رسميا.. الصحة العالمية تصدر قائمة أطعمة للوقاية من فيروس كورونا

غير معروف

خط المقالة

أصدرت منظمة الصحة العالمية قائمة بالأغذية الضرورية للوقاية من فيروس كورونا

وقالت المنظمة في نصائح غذائية للبالغين أثناء مرض كوفيد-19 نشرتها على صفحتها الرسمية في "فيسبوك"، إنه يجب تناول غذاء متوازن كل يوم للحصول على:

- الفيتامينات

- المعادن

- الألياف الغذائية

- البروتين

- مضادات الأكسدة

وأضافت أن الجسم يحتاج إلى تلك المكونات لتعزيز الصحة وتقوية الجهاز المناعي، وللحد من خطر الإصابة بالأمراض المزمنة والمعدية

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